Is your meditation practice turning into an obstacle course? Are you wondering whether you should also be having any thoughts almost all? Are you feeling more stress now that you’ve started meditating? It’s very likely that your original aim of seeking a meditation practice was to reduce stress, not to increase this task!
As a meditation instructor I’ve had students comment on the many obstacles they’ve encountered, the stressful a sense not knowing if they’re doing it right or even wondering if they’ll gain any of the benefits at all. Well, that sounds pretty stressful to my opinion. In order to experience the benefits of a meditation practice you must be willing to deal with some obstacles and that have an idea of what those obstacles are, can make a big difference in your approach to find techniques.
Following are some common obstacles you may encounter and some solutions may work for you (obstacle: solution).
Obstacle: I do not have sufficient time!
Solution: Make meditation a daily activity. Placing your meditation practice on every day to-do list end up being a priority. Don’t meditate just anyone feel like it or when time allows. Meditation is really a discipline that takes practice and when the benefits start showing up, they’ll reinforce your practice.
Obstacle: My mantra is too long/too short!
Solution: Remember your mantra is just one vehicle for transport, don’t analyze it or wonder unpredicted expenses working. It’s like a taxi that goes to the airport, then leaves. Your mantra is a faint idea that will disappear once it serves its aim.
Obstacle: I’m having too many inner most thoughts!
Solution: Accept that the thoughts are organ of the meditation process. Dynamics of your mind is to think, make sure that means that you can have many, many musings. Your thoughts will come and go, don’t analyze them, just observe them and let them go.
Obstacle: I want results now!
Solution: Let go of any expectations you may have regarding your meditation results. If you’re expecting to change overnight because you are meditating for a week, it’s not going to come. Meditation is a process like baking; you gather, you mix, and you’ll be able to bake. Your goodies will turn up, so just keep going with it.
Obstacle: I’m too tense!
Solution: Relax and practice effortlessly. Be gentle with yourself because meditation is a moment for non-doing. An individual are stress over your meditation practice, you defeat the whole purpose of with. Meditation should never be forced. A person have force yourself, you will struggle.
You may think these solutions are easier said than done, however, the effects you get are determined by your willingness to gain from meditation such as stress-reduction, finding peace with yourself (and others), and when it comes to all, living a healthier life.
It’s your meditation time, so do not allow it to turn into a stress-related obstacle progression. Wonder no more whether you ought to having thoughts or not; just get pleasure from enjoying the great things about stress-reduction and your original reason for wanting to practice a meditation practice. Understand that your commitment is to yourself and who else.
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